The 4 Healthiest Things to Order at Five Guys, According to a Nutritionist

health.com

70NEWSJAPAN - Five Guys is known for using fresh, never frozen, high-quality ingredients for its burgers, hot dogs, fries, and shakes. Even Barack Obama is a fan, known to order the Five Guys cheeseburger with lettuce, tomato, jalapeño peppers, and mustard.

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The burger joint is reported to be the most rapidly growing fast food chain in the U.S., with nearly 1,500 locations and another 1,500 in development. And in 2017, in a poll of more than 100,000 Americans, Five Guys was ranked as the best burger chain in the U.S., with the West Coast chain In-N-Out Burger falling to second place.

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For example, according to the Five Guys menu and nutrition facts, the regular size serving of fries has 953 calories—about half the calories many women need in an entire day—while the large has a whopping 1,314 calories. A Five Guys cheeseburger weighs in at 840 calories, while a Wendy’s cheeseburger has 570 calories. When it comes to the milkshakes, you’re starting off at 870 calories and 82 grams of sugar (around 20 teaspoons)—before adding any of the free mix-ins.