What Is Dynamic Stretching?

70NEWSJAPAN.BLOGSPOT.COM - Dynamic stretching is a type of warm-up where you stretch while moving. It's a middle ground between static stretching (holding a stretch) and ballistic stretching, where you move explosively.

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Warming up your back requires you to warm up the muscles as well as the joints, particularly your spine. It's important to use different movements to warm up your spine, such as forward and backward bending and rotation. The spine is made to move in different ways, which is why you need different types of movements to warm it up.

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The back muscles that run parallel along your spine — like the multifidus and erector spinae — can be stretched with forward and backward bending like the toe touch. The latissimus dorsi (the lats) is the big muscle group that runs along the side of your back and can be stretched by using a few different shoulder movements.