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| hopkinsmedicine.org |
70NEWSJAPAN - Emails that arrive day and night, a travel schedule that interferes with family life, the age-old struggle with work-life balance — data from the American Psychological Association show that 65 percent of Americans cite work as a top source of stress. It can happen, even if you usually love your job.
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Women in particular face a unique set of challenges at work due to issues like childcare and interpersonal relationships, explains Johns Hopkins psychiatrist Jennifer Haythornthwaite, Ph.D., director of the Johns Hopkins Center for Mind-Body Research.
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Stress happens when there’s an imbalance between the demands of a situation and a person’s resources for managing it, says Haythornthwaite.
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